Sciatica Cure – Is the Unconventional for You?
Constant pain in the lower back can squeeze the joy out of life because of the physical limitations it imposes. And if your legs and feet are also affected, it’s the result of pressure or compression of the sciatic nerve which runs down the legs from the spinal cord. Chronic sufferers search for a sciatica cure and generally end up taking quantities of pain medication just to get through the day – every day.
Every sufferer reports different pain symptoms, meaning that there’s no single all-encompassing sciatica cure. But studies show that because the body is essentially self-healing, there are natural treatments which help it to do so. It seems that those experiencing musculo-skeletal problems are also deficient in Vitamin D, which is produced by the body when exposed to sunlight. Taking a Vitamin D supplement regularly or getting more sunshine is a simple way to ensure that you’re getting enough.
Vitamin B12 is essential for healthy bones, nerves and muscles – and a lack of it leads to reduced muscle control and even pernicious anemia. B12 reduces acute and chronic back pain because strong muscles support the bones. Adding more B12 to your diet is simple – eat more meat and poultry and add a B12 supplement which will reduce your need for pain medication.
There are many trace minerals in our systems – one of the most important for a healthy central nervous system is magnesium, the fourth most abundant mineral in the body. It works with calcium and is responsible for muscle function, strong bones and hundreds of other natural and automatic chemical reactions. It’s simple enough to ensure that you’re getting sufficient magnesium by eating more magnesium-rich foods such as halibut, pumpkin seeds, carrots, beets, spinach, celery, parsley, etc.
What about exercise? Yes, even if you have back pain, you can do simple yoga exercises which improve the flexibility and strength of both muscles and bones. Regular yoga exercises have been seen to reduce the frequency and severity of sciatica attacks because it strengthens the overall body in a gentle, relaxing and non-stressful manner and is very effective as a sciatica cure.
Together with yoga exercises, a massage is a relaxing way to treat acute sciatica pain as well as chronic back pain. The muscles receive a soothing work-out which stimulates them, increasing their strength and even pregnant women who have difficulty adjusting to their increased weight can benefit from a gentle lower-back massage once a week.
Pain, by its very nature causes inflammation in the body. Consider changing your diet by looking online for specific non-inflammatory foods. Some foods which help reduce inflammation are dark green vegetables, most fruits, nuts, fish, olive oil and avocado oil. With plenty of fresh water, some exercise and a change in diet, you are well on the way to finding your sciatica cure and begin to enjoy life once again.
What NOT to do? Do not stay in bed all day because of sciatica pain. Gentle exercise will prevent your muscles from tightening up, avoiding spasms. Try resting in your armchair for periods of half an hour with alternating hot and cold packs on your lower back – and stay away from pain medications; they are not a sciatica cure.
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